Integrative psychiatry is a way of caring for mental health that looks at the whole person, not just the symptoms. It combines traditional treatments, like therapy and medication, with other helpful tools such as healthy lifestyle changes, nutrition, stress management, and natural supplements. Sometimes lab tests are used to better understand what’s going on. The goal is to find the root cause of your struggles and create a care plan that supports both your mind and body so you can heal and feel your best.

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Mindful Women Psychiatry does not accept health insurance, which means it is an out-of-network healthcare provider. However, I can provide you with a superbill, which you can submit to your insurance for reimbursement if you have a PPO.

In-network healthcare providers often provide short visits mainly focused on medication refills. However, out-of-network providers are able to provide more time, support, and a personalized approach—someone who will listen closely, look at the whole picture, and create a treatment plan tailored to your needs. If that feels like the kind of care you’re looking for, you may find more value in working with an out-of-network provider like me.

Both Psychiatrists and Psychiatric-Mental Health Nurse Practitioners (PMHNPs) are licensed professionals who can diagnose mental health conditions, prescribe medications, and provide treatment. The main difference is in their training background:

• Psychiatrists are medical doctors who complete medical school and residency in psychiatry.

• PMHNPs are advanced practice nurses with graduate-level training in mental health care.

In everyday practice, both can help you manage conditions like anxiety, depression, ADHD, or mood disorders. Psychiatrists often work with very complex cases, while PMHNPs may spend more time on education, lifestyle support, and whole-person care. Both are qualified to provide excellent mental health treatment. The best choice comes down to the style of care you’re looking for and who you feel most comfortable with.